At Kinesthetic Awakening, we embrace a transformation mindset.
Become more aware of your body, breathe deeper, reduce pain, and feel more alive.
Move better. Feel better.
Are you pain? You are not alone. In fact, according to the US pain foundation, approximately one in five adults in America endure chronic pain. This silent menace attacks for various reasons and really likes to hang on. It impacts every aspect of life, from sleep quality and the ability to focus, to mood and motivation.
I’m here for you. Over the past two decades, I have poured my heart and soul into learning the healing arts. Many fabulous gurus have honored me with their tutelage and I genuinely wish to help others feel better in their bodies. I believe that with patience, hard work, and consistency, our systems are capable of incredible neuroplastic changes.
Everyone’s journey is personal, and I don’t think that there is a one size fits all therapy (or diet) for optimal health. For some it’s yoga, for others it’s running. Usually, a balanced mix of several things that suit your system is best. Moderation is key. Movement is key. I’m here to help you move a little better, and then a lot better. That’s what complimentary therapies for pain management are all about. Patience is key.
“Janice offers her own brand of massage, skillfully combining a wide range of techniques. She really listens to what the body is saying and responds. It was refreshing to receive her blend of stretching, rhythmic rocking and traditional massage. I felt amazing after and understood better where my body was holding tension.” ~Carolyn Fusco
“After 30 years in various construction trades my dominant shoulder was in chronic pain. I felt pretty broken, and had resigned myself to either surgery, or a desk job. I started to see Janice once a week for a period of about 6 months. As long as I stay on course with the exercises she prescribed, my shoulder stays limber and functional. I am no longer in constant discomfort. The capability to do the things that I once did has been restored, and I no longer feel afraid to do physical things for fear that I will hurt myself. ”
